Because your body deserves calm and your mind deserves space. Come and unwind, soften and return to stillness.
where calm meets care: a space to slow down and be looked after
Reconnect. Rest. Remember What Matters
Our treatment rooms are designed to be a peaceful space where you can unwind and truly feel taken care of. With 2 cosy and beautifully calming rooms available, you can relax into the treatment of your choice and enjoy the care of one of our highly experienced therapists.
Whether you need deep relaxation, targeted treatment or a moment of self care, every detail has been considered to help you switch off and reset.
We also offer access to our full spectrum infra red sauna, perfect for enhancing wellbeing, easing tension and supporting recovery- more information on this below.
The Treatment Rooms
But what's it all about? Well, let me tell you! A full spectrum infrared sauna offers a lovely deep therapeutic experience compared to that of the traditional steam or dry saunas. It works on the body on multiple levels for both relaxation and recovery. These benefits may include:
Deep Detoxification: supporting the body's natural detox process by encouraging sweat.
Pain & Inflammation Relief: The heat can help soothe joint discomfort, ease muscle tension and support chronic pain conditions.
Improved Circulation: Infrared heat encourages blood flow, helping oxygen and nutrients reach tissues more efficiently
Stress Reduction: The gentle heat encourages relaxation, reduced cortisol and promotes a sense of calm
Skin Health: Increased circulation supports collagen production and can help clear pores, leaving your skin glowing
Boost Immune System: Infrared heat can stimulate the body's natural healing response
Improved Sleep: The calming effects may help improve sleep quality and help improve sleep quality and promote deeper rest.
PLEASE NOTE: there are instances where this is not suitable for some, so we will need to run through some questions with you before use.
Full Spectrum Infrared Sauna: sessions for healing, pain relief, relaxation. Improve health & wellbeing
We hold space for healing that’s real, inclusive, and rooted in compassion — not perfection.
We’re also in the early stages of forming a Community Interest Company (CIC) to expand this mission even further. Our aim is to make donation-based offerings available to those who need them most — because we believe wellness should never be a luxury.
We’ll be sharing updates as we go, so you can follow our journey and be part of the change.
To make holistic wellness feel accessible, down-to-earth, and deeply human — helping people reconnect with themselves through simple, sustainable practices that nourish the body, calm the mind, and uplift the spirit.
Our Mission
Holistic Therapist
Hi! I'm Nat, Owner & Director of Studio Eight Wells, CIC. I've said a lot about myself in other places on this website, but in summary:
I am a yoga teacher and holistic therapist.
My style is gentle, restorative and grounding. I am a huge advocate of resting without guilt, in this overwhelming overstimulating world.
Jessika
Pilates Teacher
Birgitte
Owner & Holistic Therapist
Natalie
Meet The Team
Hi! I'm Gitte, a Director of the CIC & owner of Spiral Pilates. I'm an integrated movement teacher blending Physiotherapy, Pilates and nervous system awareness to help you reconnect with your body, move with greater ease, confidence and calm.
My approach is holistic and compassionate. Movement for me isn't about pushing harder it's about feeling safer.
Contact: hellospiralpilates@gmail.com
Hi! I'm Jessika, a Director of the CIC & owner of the Luna Flow. I bring regular sound baths to the studio as well as facilitating retreat days.
I am a woman that leads my life from the heart. Embodying sisterhood through my work and all that I do.
I believe in a holistic approach to healing that encompasses the body mind and spirit. My goal is to create a safe and nurturing space for you to be.
Contact: jessika@thelunaflow.co.uk
Yoga Teacher
Coming Soon.
Anya
Mindfulness Teacher
Emma
Holistic Therapist
Ashleigh
Coming Soon.
Coming Soon.
Tracy
"I met Nat my first ever well being retreat. I had never done Yoga or even Meditated properly so had no idea what to expect, but from the first day Nat made me feel at ease. I can honestly say thar retreat changed my life and taking part in her sessions was a big part of it. I learned so much about myself in those few days and feel so lucky to have met her. Such a beautiful soul."
Lucy
I met Nat through lockdown, and she began doing online moving meditation every morning to help us all stay sane! Before meeting Nat I never really enjoyed yoga and found meditation really difficult to do as I couldn’t switch off. The moving meditation was perfect for me as concentrating on breathing stopped my mind from wandering. Since starting with Nat my love for yoga and meditation has grown so much and is part of daily life. Its all been so beneficial for me mentally and physically. Nat is so knowledgeable and supportive and has the most calming voice.
Debbie
"I have enjoyed various yoga, meditation and sound healing sessions with Nat. She is an inspirational teacher, with a lovely soothing voice. She is able to deliver a class which is suitable to the varying abilities of group members. Nat has magic hands! I thought her Indian Head massage was very relaxing, but then I tried Reiki and it was an unbelievable experience. I did not know what to expect but the feeling of calmness and serenity at the end was almost mystical. This wasn’t a one off experience, I have had several sessions and have felt the same."
What Our Clients Are Saying
