Feeling disconnected, overwhelmed, or a little lost on your journey?
You’re not alone — and you don’t need to have it all figured out. Explore grounded practices like yoga, pilates, mindfulness, massage, sound healing, and real community — no jargon, no pressure
Wellness that’s simple, soulful & made for real life.
Come Home to Yourself
Let’s be honest — the wellness world can feel... a bit much. Between the perfect morning routines, the endless buzzwords, and the pressure to be always “vibing high,” it’s easy to feel more disconnected than ever.
That’s where this space was born — not from perfection, but from a deep need for something real.
A space for the humans who are spiritually curious.
For the ones feeling a little lost, overwhelmed, or restless.
Our Story
Classes & Timetables
I’m Nat— I’ve been teaching yoga since 2021, but have been practicing- in some way, much, much, longer.
Yoga didn’t sweep me off my feet right in the beginning. In fact, I wasn’t a fan of the movement part at all at first, I found it incredibly difficult, clunky and very sweaty.
However in my mid-30s, it became a lifeline — a powerful tool for managing anxiety and CPTSD. I’m definitely not naturally flexible or from a dance or gymnastics background — just a ‘regular’ human (as regular as one can be!) learning to come home to myself through steady, compassionate practice.
I was disillusioned by the polished, performative version of yoga seen on social media, and felt called to create something different. A space where people could show up exactly as they are — messy, curious, healing — and feel supported.
My background is in mental health/addiction and psychotherapy, I bring a holistic approach to everything I offer, weaving together body, mind, and spirit — using tools like yoga, breathwork, mindfulness, massage, sound healing, and the magic of real community.
For those craving calm, connection, and care — without the fluff.
This isn’t about fixing you. You’re not broken.
It’s about holding space for you to feel whole again.
✨ Ready to feel more like you again?
Classes & Timetables
Welcome to wellness that meets you where you are — and walks beside you from there.
We hold space for healing that’s real, inclusive, and rooted in compassion — not perfection.
We’re also in the early stages of forming a Community Interest Company (CIC) to expand this mission even further. Our aim is to make donation-based offerings available to those who need them most — because we believe wellness should never be a luxury.
We’ll be sharing updates as we go, so you can follow our journey and be part of the change.
To make holistic wellness feel accessible, down-to-earth, and deeply human — helping people reconnect with themselves through simple, sustainable practices that nourish the body, calm the mind, and uplift the spirit.
Our Mission
💛 Compassion
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🧘 Accessibility
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🌿 Authenticity
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Our Values
We believe healing starts with being real. No masks, no pretending — just honest connection with ourselves and each other.
Wellness isn’t just for the flexible, the spiritual elite, or the Instagram-worthy. We’re building inclusive, trauma-aware spaces where all bodies and backgrounds feel welcome — and where financial barriers are actively being broken down
Whether you're thriving or barely holding it together, you are met with gentleness and understanding. We honor your pace, your story, and your process.
🤝 Community
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🌕 Wholeness
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🔮 Curiosity
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We invite spiritual exploration without dogma or pressure — making space for questions, wonder, and personal growth.
Body, mind, and spirit are deeply connected. We offer holistic practices that help you feel more grounded, balanced, and at home in yourself.
Healing doesn’t happen in isolation. We’re not just building classes or events — we’re building a community. One that’s rooted in connection, care, and a shared belief in something better.
Holistic Therapist
Hi! I'm Nat, Owner of Studio Eight. I teach 7-8 classes per week, and co facilitate day retreats and workshops with some of the other practitioners. My style is gentle, restorative and grounding. I leave the physically intense classes to other teachers!
I also hold regular group sound baths and see 1-1 clients for massage, reiki, therapeutic coaching and sound healing.
Jessika
Pilates Teacher
Birgitte
Owner & Holistic Therapist
Natalie
Meet The Team
Hi! I'm Gitte, Pilates teacher and Physiotherapist.
I teach 4-5 classes per week and am involved with the CIC developments within the studio along with 1-1 clients.
I embrace a mindful, connected approach to movement.
Hi! I'm Jessika owner of the Luna Flow and bring regular sound baths to the studio as well as facilitating retreat days. I am also involved with the CIC developments at the studio.
Contact Jessika directly via www.thelunaflow.co.uk
Tracy
"I met Nat my first ever well being retreat. I had never done Yoga or even Meditated properly so had no idea what to expect, but from the first day Nat made me feel at ease. I can honestly say thar retreat changed my life and taking part in her sessions was a big part of it. I learned so much about myself in those few days and feel so lucky to have met her. Such a beautiful soul."
Lucy
I met Nat through lockdown, and she began doing online moving meditation every morning to help us all stay sane! Before meeting Nat I never really enjoyed yoga and found meditation really difficult to do as I couldn’t switch off. The moving meditation was perfect for me as concentrating on breathing stopped my mind from wandering. Since starting with Nat my love for yoga and meditation has grown so much and is part of daily life. Its all been so beneficial for me mentally and physically. Nat is so knowledgeable and supportive and has the most calming voice.
Debbie
"I have enjoyed various yoga, meditation and sound healing sessions with Nat. She is an inspirational teacher, with a lovely soothing voice. She is able to deliver a class which is suitable to the varying abilities of group members. Nat has magic hands! I thought her Indian Head massage was very relaxing, but then I tried Reiki and it was an unbelievable experience. I did not know what to expect but the feeling of calmness and serenity at the end was almost mystical. This wasn’t a one off experience, I have had several sessions and have felt the same."
What Our Clients Are Saying
