This is totally understandable and so very common.  Please do get in touch with me and we can arragne for you to come and see the space and meet the teacher.

Or we can arrange a phone call to answer any questions you may have and have a go at settling those nerves.  The first step is always the hardest.

I'm a bit nervous about trying something new

How do I book?

We have most things you need including mats, blocks, bolsters, straps and, most importantly, blankets.  But it is up to you if you are more comfortable bringing your own.  We recommend wearing layers as sometimes in stillness we can get chilly, and bring a bottle of water.

What do I need to bring to class?

Absolutely yes!  What your body does and doesn't do isn't important.  What we achieve is reconnection of all of the parts of you.  Your mind to your body, gently bringing the awareness of self into one place.  Flexibility isn't actually a 'physical' issue anyway, it's a nervous system issue.  That's what we work with.

I'm not very fit or flexible, will I be able to do Yoga or Pilates?

I heard yoga and spirituality is a bit culty.  Is this true?

Not gonna lie - its' wild out there.  There are some very interesting teachers, leaders and egos in the world, and yes, plenty of unethical practices.  But none of that here you will be pleased to know.

Curiosity is essential, philosophy without question is certainly culty and we have lots of questions!

Our studio is about self exploration.  We don't have all the answers, but we do have a safe non-judgemental space where you can explore the tools that may work for you and meet some very lovely people along the way.