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How We Work
What we don’t do
- We don’t tell you to manifest a better life.
- We don’t say everything happens for a reason.
- We don’t believe anxiety is cured by a bit of breathwork and “raising your vibration.”
- We don’t think you need fixing.
- We don’t believe rest has to be earned.
- We don’t believe getting older means becoming smaller.
- We don’t believe strength belongs only to men.
- We don’t think yoga needs to be stripped of its roots to be accessible.
- We also don't break yoga into sections and sell them as separate parts.
- We don’t speak in whispered voices or levitate.
How We Work
What we do, do
- We deliver grounded strength and conditioning.
- Nervous system regulation.
- Inclusive movement for as many bodies as we can.
- Give honest & human support.
- Deliver yoga that honours its heritage.
- Give perrmission (not that you need it)to rest without guilt.
- Drop a little sweary now and then.
- Laugh, a lot.
'Nat is a magician with her hands… an exceptional practitioner, gentle and intuitive. I've never experienced anything like it.'
Extracts from happy massage client reviews
'The studio is a real blessing to the community. Booking my yoga classes is so simple now.'
Lorraine: studio member
“It’s rare to find a space that holds both the practical and the spiritual so thoughtfully.”
Clare: Rest practice attendee
Upcoming Events
Weds 7th & 28th October
Monthly Sound Bath
A 45 minute sound immersion designed to clear mental clutter and ground the nervous system. Sliding scale based.
Sunday 18th October
Rest Practice
A 90 minute survival kit featuring yin yoga, guided meditation, and deep sound immersion for total relaxation.
Sunday 13th December & 17th January
Wintering Retreat
An introduction to silent practice. Immerse yourself in guided silence and leave the noise of the world behind.
sunday 1st November
Fire Cider Workshop
A nourishing and heart centred event combining thew ancient wisdom of fire cider with a guided meditation and crystal connectio
First Friday of every month
Womens circle
Connection and conversation with likeminded women- sometimes a little craft making
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