Bend don’t break - view our offerings here >
Where we’re building a community that’s rooted in connection, care, and a shared belief in something better.
A space for healing that’s real, inclusive, and rooted in compassion — not perfection
For the humans who are spiritually curious.
Welcome to wellness that meets you where you are — and walks beside you from there.
yoga, pilates, mindfulness, massage, sound healing ... and real community
Come home to yourself
Hi, I’m Nat - I’ve been teaching yoga since 2021, but have been practicing - in some way - much, much, longer.
My Story
My background is in mental health/addiction and psychotherapy, I bring a holistic approach to everything I offer, weaving together body, mind, and spirit - using tools like yoga, breathwork, mindfulness, massage, sound healing, and the magic of real community.
I was disillusioned by the polished, performative version of yoga seen on social media, and felt called to create something different. A space where people could show up exactly as they are — messy, curious, healing — and feel supported.
This space was born — not from perfection, but from a deep need for something real.
More Here >
45-90 minute sessions of your choice including breathwork, massage, reiki and/or sound healing.
Holistic Therapies
Group sound healing sessions, an hour of pure relaxation.
Group Sound Healing
Classes to suit where you are. You do you! It's all an invitation.
Yoga: Hatha, Yin & Restorative
Timetable/Book >
Timetable/Book >
Email Me >
Offerings
Tracy
"I met Nat my first ever well being retreat. I had never done Yoga or even Meditated properly so had no idea what to expect, but from the first day Nat made me feel at ease. I can honestly say thar retreat changed my life and taking part in her sessions was a big part of it. I learned so much about myself in those few days and feel so lucky to have met her. Such a beautiful soul."
Lucy
I met Nat through lockdown, and she began doing online moving meditation every morning to help us all stay sane! Before meeting Nat I never really enjoyed yoga and found meditation really difficult to do as I couldn’t switch off. The moving meditation was perfect for me as concentrating on breathing stopped my mind from wandering. Since starting with Nat my love for yoga and meditation has grown so much and is part of daily life. Its all been so beneficial for me mentally and physically. Nat is so knowledgeable and supportive and has the most calming voice.
Debbie
"I have enjoyed various yoga, meditation and sound healing sessions with Nat. She is an inspirational teacher, with a lovely soothing voice. She is able to deliver a class which is suitable to the varying abilities of group members. Nat has magic hands! I thought her Indian Head massage was very relaxing, but then I tried Reiki and it was an unbelievable experience. I did not know what to expect but the feeling of calmness and serenity at the end was almost mystical. This wasn’t a one off experience, I have had several sessions and have felt the same."
What Our Clients Are Saying
Feeling disconnected, overwhelmed, or a little lost on your journey? You’re not alone — and you don’t need to have it all figured out.
At Studio Eight you can explore grounded practices like yoga, pilates, mindfulness, massage, sound healing, and real community — with no jargon, and no pressure.
Our approach
Our Offerings >
